SwissÔtel Vertical Marathon 2010

Total 9 of us participated in this event!

A wonderful experience, we conquered the tallest hotel in southeast Asia.

A pair of couples wearing suite & gown to participate in love bird category! Today is their wedding day! It is so sweet and unique..

I wish to do this kind of thing, but Mr Koh strongly reject the idea! He hates the attention..

Great Eastern Women Run

"Mind over body" but body can't make it for the last 2km..

Tried very hard to achieve my goal, but couldn't make it!

Anyway, I manage to finish it in 65 minutes, my target is below 65 minutes..

I need to try harder and train more.

Maybe people will start wondering why do I need to train so hard?
May be is because I want to run faster..

Long distance running can train my determination, so I won't give up something too easily..

Determination is very important! With strong determination, you can do everything you want!

Habit is also very important! Motivation make you started, and habit make you carry on the exercise!

So carry on running!

Nike City 10K Singapore

This race is organized by Nike (is pretty obvious, right?).

The route is quite similar to Run for Water/ Shape Run, kind of boring. 

I manage to complete the run in 1 hr 6 minutes, the best result I had so far..

Anyway, I need to train more to achieve below 65 minutes, and also to lose weight! 

I need to lose 3 kgs and 1 inch (waist) in 2 weeks, jia you. 

I need to eat less and exercise more =)

Standard Chartered Marathon 2010: 15 weeks to go

Another 15 weeks to go, I need to kick start my half marathon training schedule..

I need to train 5 times per week and slowly increase the distance from 5km to 21km..

I will try my best to achieve it!

Shape Run 2010

I am lonely soul. I need to be independent.

I was in bad mood cause Mr Koh promised to accompany me but he couldn't drag himself out of the bed, so I have to go alone! But he was working until 2am this morning, so I shouldn't force him to wake up at 6am!

I know I know I know!! But I just couldn't control myself, I just make myself feel terrible, bad, sad..

I am sorry